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First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Journey Through Anxiety and Self-Discovery, by Sarah Wilson

breathing counters the fight/flight response and can even change the expression of genes.

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First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Journey Through Anxiety and Self-Discovery

First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Journey Through Anxiety and Self-Discovery

by Sarah Wilson

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