Sara

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He asks you to try it right now with a problem. Try it with a bit of your particular brand of anxious buzz as you read this. Feel into the problem now; not in sixty seconds, not in two seconds. Now! Your head might jump fifteen minutes ahead. No. Now. Is the problem still there? Nope. It’s gone, right?
First, We Make the Beast Beautiful: A New Journey Through Anxiety—A Personal Journey Through Anxiety and Self-Discovery
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