Don’t give up on me when I isolate myself.— Jen Give me some space, but don’t forget me.— Vickie Get me to a quiet room where I can just be alone for a moment. My panic attacks normally happen because there’s too much noise or too many people. So getting away is the best. — Amber Help me to let time pass and let the panic attack run its course. Possibly, assist me in getting to a “safe” spot. — Kevin During a panic attack, ask if it’s OK if you come close. Getting in [my] face can make the attack worse. Sometimes holding my hand helps, sometimes it’s a trigger.— Ashly
