I used to keep a Post-it note affixed to my computer at the Cosmo office with “Stop. And. Drop” written on it. Several times a day I’d look at it and drop into my heart for a little moment. You only have to hold the feeling for a few seconds to “get it.” Try pausing your thinking for a minute and drawing your focus down into the space just behind your sternum. Do you feel the shift? Does a “knowing” ooze over you? You only have to touch it briefly for it to work.
