One of the worst things we can do to ourselves on the anxious journey is to get anxious about being anxious. I think that a good, ooooh, 80 percent of my anxiety comes from being anxious about being anxious. And 80 percent of that secondary anxiety is compounded by being anxious-slash-pissed off that I’m anxious about being anxious. And on it goes compounding on itself ad infinitum.
