On mentalhealth.gov (you’ll find it under the US Department of Health and Human Services), there is a lot of advice if you need to start a conversation with a friend or family member about mental health. It suggests ways to bring up the subject, such as “I’ve been worried about you. Can we talk about what you are experiencing? If not, who are you comfortable talking to? It seems like you are going through a difficult time. How can I help you to find help?” Or “I am someone who cares and wants to listen. What do you want me to know about how you are feeling?”
