One, are you comfortable with your body? If you refuse to wear a bathing suit or bikini on the beach, then you don’t feel fit. If you can’t perform the physical activities you want to perform—or used to perform—and that bothers you, then you don’t feel fit. If you’re overweight and out of shape and on the road to major health problems (and though you may be good at putting that out of your mind, if you’re honest with yourself you know that’s you), then you’re not fit.
