The Motivation Myth: How High Achievers Really Set Themselves Up to Win

by Jeff Haden

There is only one recipe for gaining motivation: success. Specifically, the dopamine hits we get when we observe ourselves making progress.

motivation is a result. Motivation is the pride you take in work you have already done—which fuels your willingness to do even more.

Motivation isn’t passive; motivation is active.

Confidence comes from preparation.

motivation and confidence gained in one aspect of your life can spill over into other aspects of your life.

The past is just training; it doesn’t define you.