Plan to eat or snack a little earlier than normal. If you sit while you work, stand up long before your butt gets numb. If you stand, sit long before your legs start to ache. When you allow yourself to feel discomfort, your motivation and resolve will weaken—so do everything possible to keep that from happening. Speaking of food, plan meals wisely. Don’t take an hour-long lunch break. Prepare food you can eat quickly without lots of organizing or a mess. The key is to refuel, recharge . . . and keep rolling.
