Justin’s Kindle Notes & Highlights

Chasing Excellence: A Story About Building the World’s Fittest Athletes, by Ben Bergeron

Staying positive is difficult for humans because our DNA is hardwired to hold on to negative experiences over positive ones, for sheer survival.

Justin Nichols

Possibly rooted in original sin??

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Chasing Excellence: A Story About Building the World’s Fittest Athletes

Chasing Excellence: A Story About Building the World’s Fittest Athletes

by Ben Bergeron

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