Justin Nichols

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Extensive experience is necessary to reach very high levels of performance; however, extensive experience does not invariably lead to expert levels of achievement. “Some types of experience, such as merely executing proficiently during routine work, may not lead to further improvement,” writes Ericsson. “After a certain point, further improvement depends on deliberate efforts to change particular aspects of performance.”
Justin Nichols
It’s true. Staying in the same routine without steady growth does not lead to improvement
Chasing Excellence: A Story About Building the World’s Fittest Athletes
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