What am I afraid of? What is the worst possible consequence that could happen? What could happen if I ignore the situation? Why am I putting this off? Is there any benefit to putting this off? How often do people die from avoiding a situation like this? Am I trying to convince myself of something that’s not true? Am I scared of the process or the result? Can I handle the outcome? Am I trying to protect myself from a certain outcome? Am I actually scared or was I just told this was scary?
