The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight

by Alison C. Kerr

Your brain goes into autopilot as you lose the ability to think logically or clearly.

“When you start binge eating it's almost as if you turn into a robot and you are in autopilot and you remember everything you read and how you shouldn't be doing that but it's like at that moment you suddenly stop caring and the most important thing to you at that point is stuffing your face with food.” - Clara T

Some early physical indications of an oncoming binge urge might be: Feeling physically jittery and agitated Feeling tight or heavy in your chest Feeling flustered and constricted in your throat Shallow, quick breathing Churning in your stomach Feeling disconnected from your body (not being able to feel your body clearly)

Signs of the urges coming