Mark S
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, by Tom Brady

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To me, and within the TB12 Method, pliability is the missing leg of the traditional strength and conditioning model of aerobic activity and lifting weights.
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
by Tom Brady
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