Michael Koeris
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, by Tom Brady

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At TB12, we look at things through four different lenses. 1) Am I increasing oxygenation? 2) Am I reducing inflammation? 3) Am I optimizing pliability?
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
by Tom Brady
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