Eric C Cassidy
Eric C Cassidy’s Kindle Notes & Highlights
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, by Tom Brady

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BRAIN REST, RECENTERING, AND RECOVERY. The body and the brain need recentering, rest, and recovery via sleep, meditation (or other balancing techniques that encourage the right mind-set), and recovery innovations such as tech-enabled sleepwear.
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
by Tom Brady
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