Here are four principles to keep in mind: 1. Try to avoid eating proteins like meat, poultry, fish, or dairy with carbohydrates like potatoes, breads, wheat, or grain products. 2. Mixing vegetables—cooked or raw—with either proteins or carbohydrates is ideal and won’t interfere with good digestion. 3. Eat fruits alone. They digest quickly. Other foods don’t. 4. Drinking water with your meals can interfere with good digestion. Drink water half an hour before a meal, and then wait an hour before you have your next glass. If you’re going to drink with your meals, I recommend only a little bit of
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