There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)

by Linda Åkeson McGurk

Fresh air helps oxygenate our cells, which in turn makes us feel more energetic and alive. If that fresh air is combined with exercise, like sledding or climbing up a pile of snow, even better.