There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)

by Linda Åkeson McGurk

In nature, you can hear the birds sing and figure out where your body is in space. Also, it’s going to be more calming, even though you’re in an alert state. Calm but alert is actually the perfect state for sensory integration to happen.”