you’re being honest, you know that the research is conclusive: You need to exercise. A lot. Especially if you care about your mental performance. Exercise increases production of brain-derived neurotropic factor (BDNF). BDNF causes new neurons to grow in your hippocampus and other areas in the brain, creating increased plasticity and the ability to learn faster, remember more, and improve overall brain function.27 This is a huge point that too many people miss: Exercise improves learning.
Need to do
