No matter where I’m sitting—on a plane, in a café, at work, in a meeting, on the couch—I get up every fifty minutes. I do a short two-minute physical routine of calisthenics, Qigong, and yoga paired with deep breathing. This fifty-minute rule is something I never break, even when I’m in a meeting with other people. I often make them stand and do an energizer with me, or I excuse myself and go find a place to refresh for two to three minutes. Those short few-minute breaks buy me hours of added focus and effectiveness each day.
Interesting
