As a reminder from the chapter on energy, a transition meditation means you simply close your eyes, focus on deep breathing, repeat to yourself a mantra such as “release,” and then set an intention for the next activity. If you want extra credit, also ask the desk trigger question from the previous chapter (on necessity): “Who needs me on my A game right now the most?” Notice what’s not included during these breaks: checking e-mail, texts, or social media. Checking in is the exact opposite of our goal here: checking out so we can recharge.
Dont include this in your bteaks
