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Zen: Beginner's Guide to Understanding & Practicing Zen Meditation to Become Present, by Michael Williams

In this regard, control over your mind is exponentially important. If you can learn to control your mind, you can learn to control your fears.

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Zen: Beginner's Guide to Understanding & Practicing Zen Meditation to Become Present

Zen: Beginner's Guide to Understanding & Practicing Zen Meditation to Become Present

by Michael Williams

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