We can all improve our gearing, and in this fast-paced, HIIT-dominated exercise climate, for many of us that means being able to slow down. Get just as comfortable moving slowly, smoothly, and rhythmically as you are going a hundred miles an hour. If you lift weights, break your technique back down to the basics with very little on the bar or even using a PVC pipe, and see where you can improve. If you can’t move well with no weight while going slow, you’re going to move very poorly while trying to throw around a lot of weight quickly. And whatever you do, make sure you add some more skill
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