coaches and athletes can’t wait for science to give a definitive answer before we act. Otherwise we’d have to tell everyone, “We’re not certain what’s best, so just sit on your couch until we figure it out.” No! We’ve all got to get out and move more and rely on technology less. In doing so, we recognize that yes, we’ll definitely make some mistakes. But we’ll learn as much if not more from these as we will from our successes, and so we’ll make progress long before science confirms what we find to be self-evident. The key is to put on your shoes, get out the door, and begin. Keep your ears and
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