Vitamins and minerals – especially: • Zinc – from wholegrains, legumes, meat and milk. • Magnesium – from green leafy vegetables, nuts and wholegrains. • Iron – from red meat, green leafy vegetables, eggs and some fruit. • Folate – from green leafy vegetables and fortified cereals. • A range of B vitamins – from wholegrain products, yeast and dairy. • Antioxidant vitamins such as C and E – from a wide range of fruit and vegetables.
