NVC provides a simple framework to enable us to identify/communicate what our needs are in different situations, look beneath the surface of our own (and others’) feelings and help us understand our values better. There are five steps to help you prepare for, and have, your conversation: 1 Notice your judgements We often jump to conclusions about what’s behind another’s behaviours, why someone is doing something or what they should do. If we act on these judgements without expressing them or asking about the person’s needs it can lead to miscommunication at best, and at worst disagreements,
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