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Belonging cues are behaviors that create safe connection in groups.
“Modern society is an incredibly recent phenomenon,” Pentland says. “For hundreds of thousands of years, we needed ways to develop cohesion because we depended so much on each other. We used signals long before we used language, and our unconscious brains are incredibly attuned to certain types of behaviors.” Belonging cues possess three basic qualities: 1. Energy: They invest in the exchange that is occurring 2. Individualization: They treat the person as unique and valued 3. Future orientation: They signal the relationship will continue These cues add up to a message that can be described
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“As humans, we are very good at reading cues; we are incredibly attentive to interpersonal phenomena,” says Amy Edmondson, who studies psychological safety at Harvard. “We have a place in our brain that’s always worried about what people think of us, especially higher-ups. As far as our brain is concerned, if our social system rejects us, we could die. Given that our sense of danger is so natural and automatic, organizations have to do some pretty special things to overcome that natural trigger.”
If our brains processed safety logically, we would not need this steady reminding. But our brains did not emerge from millions of years of natural selection because they process safety logically. They emerged because they are obsessively on the lookout for danger.
Science has recently discovered, however, that the amygdala isn’t just about responding to danger—it also plays a vital role in building social connections. It works like this: When you receive a belonging cue, the amygdala switches roles and starts to use its immense unconscious neural horsepower to build and sustain your social bonds. It tracks members of your group, tunes in to their interactions, and sets the stage for meaningful engagement. In a heartbeat, it transforms from a growling guard dog into an energetic guide dog with a single-minded goal: to make sure you stay tightly connected
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We are close, we are safe, we share a future.
“Every deviation is treated as if it’s violating a presidential launch order. Make a critical error? You’re done. You’re the shitty guy. There is no such thing as doing an outstanding job. You either do it right, or you get punished. If you admit a mistake or ask for help, you ruin your reputation. Everyone walks around like scared puppies. So you get a feedback loop. Something bad happens, everybody screams and yells, then they institute more evaluations, which makes everybody more demoralized, more tired, so you make more mistakes.”
This is not a normal thing for coaches and players to do; most coaches and players interact in short, highly calculated bursts. But Popovich wanted to connect, to dig in and see if Duncan was the kind of person who was tough, unselfish, and humble enough to build a team around. Duncan and Popovich evolved into what amounts to a father-son relationship, a high-trust, no-bullshit connection that provides a vivid model for other players, especially when it comes to absorbing Popovich’s high-volume truth-telling.
Spotlight Your Fallibility Early On—Especially If You’re a Leader: In any interaction, we have a natural tendency to try to hide our weaknesses and appear competent. If you want to create safety, this is exactly the wrong move. Instead, you should open up, show you make mistakes, and invite input with simple phrases like “This is just my two cents.” “Of course, I could be wrong here.” “What am I missing?” “What do you think?”
This is what I would call a muscular humility—a mindset of seeking simple ways to serve the group. Picking up trash is one example, but the same kinds of behaviors exist around allocating parking places (egalitarian, with no special spots reserved for leaders), picking up checks at meals (the leaders do it every time), and providing for equity in salaries, particularly for start-ups. These actions are powerful not just because they are moral or generous but also because they send a larger signal: We are all in this together.
All of which underlines a strange truth. The crew of Flight 232 succeeded not because of their individual skills but because they were able to combine those skills into a greater intelligence. They demonstrated that a series of small, humble exchanges—Anybody have any ideas? Tell me what you want, and I’ll help you—can unlock a group’s ability to perform. The key, as we’re about to learn, involves the willingness to perform a certain behavior that goes against our every instinct: sharing vulnerability.
The one thing that excites me about this particular opportunity is • I confess, the one thing I’m not so excited about with this particular opportunity is • On this project, I’d really like to get better at
“She doesn’t let things stay unclear, even when they’re uncomfortable. Especially when they’re uncomfortable.”