Having a space and a time when you can have your thoughts to yourself without the distraction of technology can be a truly liberating experience. When you don’t have distractions like text messages and emails bombarding your brain every three minutes, you’re able to find clarity, calm. Sitting in silence can help us to abstain from giving into the constant noise that’s around us. If you experience a lack of solitude in your life, then this tactic of unplugging truly does help. For more advice on this topic it would be a good idea to go back to the chapter on minimalism and health and consider
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