The Art of Loving

by Erich Fromm

Most people see the problem of love primarily as that of being loved, rather than that of loving, of one’s capacity to love. Hence the problem to them is how to be loved, how to be lovable. In pursuit of this aim they follow several paths. One, which is especially used by men, is to be successful, to be as powerful and rich as the social margin of one’s position permits. Another, used especially by women, is to make oneself attractive, by cultivating one’s body, dress, etc. Other ways of making oneself attractive, used both by men and women, are to develop pleasant manners, interesting conversation, to be helpful, modest, inoffensive. Many of the ways to make oneself lovable are the same as those used to make oneself successful, “to win friends and influence people.” As a matter of fact, what most people in our culture mean by being lovable is essentially a mixture between being popular and having sex appeal.

Two persons thus fall in love when they feel they have found the best object available on the market, considering the limitations of their own exchange values.

in spite of the deep-seated craving for love, almost everything else is considered to be more important than love: success, prestige, money, power—almost all our energy is used for the learning of how to achieve these aims, and almost none to learn the art of loving.

This awareness of himself as a separate entity, the awareness of his own short life span, of the fact that without his will he is born and against his will he dies, that he will die before those whom he loves, or they before him, the awareness of his aloneness and separateness, of his helplessness before the forces of nature and of society, all this makes his separate, disunited existence an unbearable prison. He would become insane could he not liberate himself from this prison and reach out, unite himself in some form or other with men, with the world outside.

The experience of separateness arouses anxiety; it is, indeed, the source of all anxiety.

the sexual act without love never bridges the gap between two human beings, except momentarily.

The unity achieved in productive work is not interpersonal; the unity achieved in orgiastic fusion is transitory; the unity achieved by conformity is only pseudo-unity. Hence, they are only partial answers to the problem of existence. The full answer lies in the achievement of interpersonal union, of fusion with another person, in love.

Without love, humanity could not exist for a day.

in all these instances the person renounces his integrity, makes himself the instrument of somebody or something outside of himself; he need not solve the problem of living by productive activity.

The sadistic person wants to escape from his aloneness and his sense of imprisonment by making another person part and parcel of himself. He inflates and enhances himself by incorporating another person, who worships him.

The sadistic person is as dependent on the submissive person as the latter is on the former; neither can live without the other. The difference is only that the sadistic person commands, exploits, hurts, humiliates, and that the masochistic person is commanded, exploited, hurt, humiliated. This is a considerable difference in a realistic sense; in a deeper emotional sense, the difference is not so great as that which they both have in common: fusion without integrity. If one understands this, it is also not surprising to find that usually a person reacts in both the sadistic and the masochistic manner, usually toward different objects.

In contrast to symbiotic union, mature love is union under the condition of preserving one’s integrity, one’s individuality. Love is an active power in man; a power which breaks through the walls which separate man from his fellow men, which unites him with others; love makes him overcome the sense of isolation and separateness, yet it permits him to be himself, to retain his integrity. In love the paradox occurs that two beings become one and yet remain two.

What is not taken into account is the motivation of activity. Take for instance a man driven to incessant work by a sense of deep insecurity and loneliness; or another one driven by ambition, or greed for money. In all these cases the person is the slave of a passion, and his activity is in reality a “passivity” because he is driven; he is the sufferer, not the “actor.” On the other hand, a man sitting quiet and contemplating, with no purpose or aim except that of experiencing himself and his oneness with the world, is considered to be “passive,” because he is not “doing” anything. In reality, this attitude of concentrated meditation is the highest activity there is, an activity of the soul, which is possible only under the condition of inner freedom and independence.

Envy, jealousy, ambition, any kind of greed are passions; love is an action, the practice of a human power, which can be practiced only in freedom and never as the result of a compulsion.

Love is an activity, not a passive affect; it is a “standing in,” not a “falling for.” In the most general way, the active character of love can be described by stating that love is primarily giving, not receiving.

Specifically with regard to love this means: love is a power which produces love; impotence is the inability to produce love. This thought has been beautifully expressed by Marx: “Assume,” he says, “man as man, and his relation to the world as a human one, and you can exchange love only for love, confidence for confidence, etc.

If you love without calling forth love, that is, if your love as such does not produce love, if by means of an expression of life as a loving person you do not make of yourself a loved person, then your love is impotent, a misfortune.”[4]

It is hardly necessary to stress the fact that the ability to love as an act of giving depends on the character development of the person. It presupposes the attainment of a predominantly productive orientation; in this orientation the person has overcome dependency, narcissistic omnipotence, the wish to exploit others, or to hoard, and has acquired faith in his own human powers, courage to rely on his powers in the attainment of his goals. To the degree that these qualities are lacking, he is afraid of giving himself—hence of loving.

Love is the active concern for the life and the growth of that which we love.

“Thou hast had pity on the gourd for the which thou hast not labored neither madest it grow; which came up in a night, and perished in a night. And should I not spare Nineveh, that great city, wherein are more than sixscore thousand people that cannot discern between their right hand and their left hand; and also much cattle?” God’s answer to Jonah is to be understood symbolically. God explains to Jonah that the essence of love is to “labor” for something and “to make something grow,” that love and labor are inseparable. One loves that for which one labors, and one labors for that which one loves.

Care and concern imply another aspect of love; that of responsibility. Today responsibility is often meant to denote duty, something imposed upon one from the outside. But responsibility, in its true sense, is an entirely voluntary act; it is my response to the needs, expressed or unexpressed, of another human being. To be “responsible” means to be able and ready to “respond.”

Responsibility could easily deteriorate into domination and possessiveness, were it not for a third component of love, respect. Respect is not fear and awe; it denotes, in accordance with the root of the word (respicere = to look at), the ability to see a person as he is, to be aware of his unique individuality. Respect means the concern that the other person should grow and unfold as he is. Respect, thus, implies the absence of exploitation. I want the loved person to grow and unfold for his own sake, and in his own ways, and not for the purpose of serving me. If I love the other person, I feel one with him or her, but with him as he is, not as I need him to be as an object for my use. It is clear that respect is possible only if I have achieved independence; if I can stand and walk without needing crutches, without having to dominate and exploit anyone else. Respect exists only on the basis of freedom:

love is the child of freedom, never that of domination.

Knowledge has one more, and a more fundamental, relation to the problem of love. The basic need to fuse with another person so as to transcend the prison of one’s separateness is closely related to another specifically human desire, that to know the “secret of man.” While life in its merely biological aspects is a miracle and a secret, man in his human aspects is an unfathomable secret to himself—and to his fellow man. We know ourselves, and yet even with all the efforts we may make, we do not know ourselves. We know our fellow man, and yet we do not know him, because we are not a thing, and our fellow man is not a thing. The further we reach into the depth of our being, or someone else’s being, the more the goal of knowledge eludes us. Yet we cannot help desiring to penetrate into the secret of man’s soul, into the innermost nucleus which is “he.”

Love is active penetration of the other person, in which my desire to know is stilled by union.

In the act of fusion I know you, I know myself, I know everybody—and I “know” nothing. I know in the only way knowledge of that which is alive is possible for man—by experience of union—not by any knowledge our thought can give. Sadism is motivated by the wish, to know the secret, yet I remain as ignorant as I was before. I have torn the other being apart limb from limb, yet all I have done is to destroy him. Love is the only way of knowledge, which in the act of union answers my quest. In the act of loving, of giving myself, in the act of penetrating the other person, I find myself, I discover myself, I discover us both, I discover man.

The longing to know ourselves and to know our fellow man has been expressed in the Delphic motto “Know thyself.” It is the mainspring of all psychology. But inasmuch as the desire is to know all of man, his innermost secret, the desire can never be fulfilled in knowledge of the ordinary kind, in knowledge only by thought. Even if we knew a thousand times more of ourselves, we would never reach bottom. We would still remain an enigma to ourselves, as our fellow man would remain an enigma to us. The only way of full knowledge lies in the act of love: this act transcends thought, it transcends words. It is the daring plunge into the experience of union. However, knowledge in thought, that is psychological knowledge, is a necessary condition for full knowledge in the act of love. I have to know the other person and myself objectively, in order to be...

Care, responsibility, respect and knowledge are mutually interdependent. They are a syndrome of attitudes which are to be found in the mature person; that is, in the person who develops his own powers productively, who only wants to have that which he has worked for, who has given up narcissistic dreams of omniscience and omnipotence, who has acquired humility based on the inner strength which only genuine productive activity can give.

Never, in sooth, does the lover seek without being sought by his beloved. When the lightning of love has shot into this heart, know that there is love in that heart. When love of God waxes in thy heart, beyond any doubt God hath love for thee. No sound of clapping comes from one hand without the other hand. Divine Wisdom is destiny and decree made us lovers of one another. Because of that fore-ordainment every part of the world is paired with its mate. In the view of the wise, Heaven is man and Earth woman: Earth fosters what Heaven lets fall. When Earth lacks heat, Heaven sends it; when she has lost her freshness and moisture, Heaven restores it. Heaven goes on his rounds, like a husband foraging for the wife’s sake; And Earth is busy with housewiferies: she attends to births and suckling that which she bears. {035} Regard Earth and Heaven as endowed with intelligence, since they do the work of intelligent beings. Unless these twain taste pleasure from one another, why are they creeping together like sweethearts? Without the Earth, how should flower and tree blossom? What, then, would Heaven’s water and heat produce? As God put desire in man and woman to the end that the world should be preserved by their union, So hath He implanted in every part of existence the desire for another part. Day and Night are enemies outwardly; yet both serve one purpose, Each in love with the other for the sake of perfecting their mutual work, Without Night, the nature of Man would receive n...

There is masculinity and femininity in character as well as in sexual function. The masculine character can be defined as having the qualities of penetration, guidance, activity, discipline and adventurousness; the feminine character by the qualities of productive receptiveness, protection, realism, endurance, motherliness. (It must always be kept in mind that in each individual both characteristics are blended, but with the preponderance of those appertaining to “his” or “her” sex.) Very often if the masculine character traits of a man are weakened because emotionally he has remained a child, he will try to compensate for this lack by the exclusive emphasis on his male role in sex.

If the feminine sexuality is weakened or perverted, it is transformed into masochism, or possessiveness.

Real is only what is within; what is outside is real only in terms of my needs—never in terms of its own qualities or needs.

Infantile love follows the principle: “I love because I am loved.” Mature love follows the principle: “I am loved because I love.” Immature love says: “I love you because I need you.” Mature love says: “I need you because I love you.”

Mother should have faith in life, hence not be overanxious, and thus not infect the child with her anxiety. Part of her life should be the wish that the child become independent and eventually separate from her. Father’s love should be guided by principles and expectations; it should be patient and tolerant, rather than threatening and authoritarian. It should give the growing child an increasing sense of competence and eventually permit him to become his own authority and to dispense with that of father.

In this development from mother-centered to father-centered attachment, and their eventual synthesis, lies the basis for mental health and the achievement of maturity. In the failure of this development lies the basic cause for neurosis.

One cause for neurotic development can lie in the fact that a boy has a loving, but overindulgent or domineering mother, and a weak and uninterested father. In this case he may remain fixed at an early mother attachment, and develop into a person who is dependent on mother, feels helpless, has the strivings characteristic of the receptive person, that is, to receive, to be protected, to be taken care of, and who has a lack of fatherly qualities—discipline, independence, an ability to master life by himself. He may try to find “mothers” in everybody, sometimes in women and sometimes in men in a position of authority and power. If, on the other hand, the mother is cold, unresponsive and domineering, he may either transfer the need for motherly protection to his father, and subsequent father figures—in which case the end result is similar to the former case—or he will develop into a one-sidedly father-oriented person, completely given to the principles of law, order and authority, and lacking in the ability to expect or to receive unconditional love. This development is further intensified if the father is authoritarian and at the same time strongly attached to the son. What is characteristic of all these neurotic developments is the fact that one principle, the fatherly or the motherly, fails to develop or—and this is the case in the more severe neurotic development—that the roles of mother and father become confused both with regard to persons outside and with regard to the...

Love is not primarily a relationship to a specific person; it is an attitude, an orientation of character which determines the relatedness of a person to the world as a whole, not toward one “object” of love.

Because one does not see that love is an activity, a power of the soul, one believes that all that is necessary to find is the right object—and that everything goes by itself afterward. This attitude can be compared to that of a man who wants to paint but who, instead of learning the art, claims that he has just to wait for the right object, and that he will paint beautifully when he finds it. If I truly love one person I love all persons, I love the world, I love life. If I can say to somebody else, “I love you,” I must be able to say, “I love in you everybody, I love through you the world, I love in you also myself.”

Motherly love, as I said there, is unconditional affirmation of the child’s life and his needs. But one important addition to this description must be made here. Affirmation of the child’s life has two aspects; one is the care and responsibility absolutely necessary for the preservation of the child’s life and his growth. The other aspect goes further than mere preservation. It is the attitude which instills in the child a love for living, which gives him the feeling: it is good to be alive, it is good to be a little boy or girl, it is good to be on this earth!

the relationship of mother and child is by its very nature one of inequality, where one needs all the help, and the other gives it. It is for this altruistic, unselfish character that motherly love has been considered the highest kind of love, and the most sacred of all emotional bonds.

In erotic love, two people who were separate become one. In motherly love, two people who were one become separate. The mother must not only tolerate, she must wish and support the child’s separation. It is only at this stage that motherly love becomes such a difficult task, that it requires unselfishness, the ability to give everything and to want nothing but the happiness of the loved one. It is also at this stage that many mothers fail in their task of motherly love. The narcissistic, the domineering, the possessive woman can succeed in being a “loving” mother as long as the child is small. Only the really loving woman, the woman who is happier in giving than in taking, who is firmly rooted in her own existence, can be a loving mother when the child is in the process of separation.

Brotherly love is love among equals; motherly love is love for the helpless. Different as they are from each other, they have in common that they are by their very nature not restricted to one person.

In contrast to both types of love is erotic love; it is the craving for complete fusion, for union with one other person. It is by its very nature exclusive and not universal; it is also perhaps the most deceptive form of love there is.

The consequence is one seeks love with a new person, with a new stranger. Again the stranger is transformed into an “intimate” person, again the experience of falling in love is exhilarating and intense, and again it slowly becomes less and less intense, and ends in the wish for a new conquest, a new love—always with the illusion that the new love will be different from the earlier ones. These illusions are greatly helped by the deceptive character of sexual desire.