One is aware, for instance, of a sense of tiredness or depression, and instead of giving in to it and supporting it by depressive thoughts which are always at hand, one asks oneself “what happened?” Why am I depressed? The same is done by noticing when one is irritated or angry, or tending to daydreaming, or other escape activities. In each of these instances the important thing is to be aware of them, and not to rationalize them in the thousand and one ways in which this can be done; furthermore, to be open to our own inner voice, which will tell us—often rather immediately—why we are
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