Diego  Diaz

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When you perform these tasks with the goal of rushing to get them over with, you’re not only creating anxiety and distraction for yourself, but you are also telegraphing your resentment to those you love. When your work is done with resentment, it poisons the fruits of your labor and creates unease for you and those around you.
10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)
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