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10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2), by S.J. Scott

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The practice of detachment and non-judgment of anxious thoughts and feelings helps lessen fearful reactivity to the thoughts.

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10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)

10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)

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