Khush’s Kindle Notes & Highlights

10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2), by S.J. Scott

Learn More: Watch this video of author and mindfulness pioneer Jon Kabat-Zinn discussing why and how to observe your thoughts to disempower them.

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10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)

10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)

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