10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)

by S.J. Scott

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”

The longer you practice observing your thoughts, rather than identifying with them, the more contentment and inner peace you’ll experience.