Enchiridion

by Epictetus

In the Stoic view, our capacity to be happy is completely dependent on ourselves—how we treat ourselves, how we relate to others, and how we react to events in general. Events are good or bad only in terms of our reaction to them. We must not try to predict or control what happens, but merely to accept events with equanimity. The only thing we control is our will, and God has given us a will that cannot be influenced or thwarted by external events—unless we allow it. We are not responsible for the ideas or events that present themselves to us, but only for the ways in which we act on them.

Men are disturbed not by the things which happen, but by the opinions about the things: for example, death is nothing terrible, for if it were, it would have seemed so to Socrates; for the opinion about death, that it is terrible, is the terrible thing. When then we are impeded or disturbed or grieved, let us never blame others, but ourselves, that is, our opinions. It is the act of an ill-instructed man to blame others for his own bad condition; it is the act of one who has begun to be instructed, to lay the blame on himself; and of one whose instruction is completed, neither to blame another, nor himself.

On the occasion of every accident (event) that befalls you, remember to turn to yourself and inquire what power you have for turning it to use.

For this is your duty, to act well the part that is given to you; but to select the part, belongs to another.

Take care then when you observe a man honored before others or possessed of great power or highly esteemed for any reason, not to suppose him happy, and be not carried away by the appearance.

We may learn the wish (will) of nature from the things in which we do not differ from one another; for instance, when your neighbor’s slave has broken his cup, or anything else, we are ready to say forthwith, that it is one of the things which happen. You must know then that when your cup also is broken, you ought to think as you did when your neigh-bor’s cup was broken.

You must be one man, either good or bad. Yon must either cultivate your own ruling faculty, or external things; you must either exercise your skill on internal things or on external things; that is you must either maintain the position of a philosopher or that of a common person.

If a man has reported to you, that a certain person speaks ill of you, do not make any defense (answer) to what has been told you: but reply, The man did not know the rest of my faults, for he would not have mentioned these only.

When you have decided that a thing ought to be done and are doing it, never avoid being seen doing it, though the many shall form an unfavorable opinion about it. For if it is not right to do it, avoid doing the thing; but if it is right, why are you afraid of those who shall find fault wrongly?

These reasonings do not cohere: I am richer than you, therefore I am better than you; I am more eloquent than you, therefore I am better than you. On the contrary these rather cohere, I am richer than you, therefore my possessions are greater than yours: I am more eloquent than you, therefore my speech is superior to yours. But you are neither possession nor speech.

For even sheep do not vomit up their grass and show to the shepherds how much they have eaten; but when they have internally digested the pasture, they produce externally wool and milk. Do you also show not your theorems to the uninstructed, but show the acts which come from their digestion.