Three-Minute Breathing Space For a minute, notice: What thoughts are going through my mind? What am I feeling in this moment? Notice thoughts as mental events, just words passing through, bringing a quality of openness to any sensations or emotions you observe for a minute. Next, bring your attention to the physical sensation of breathing, attending to your belly expanding and contracting. Finally, scan your body as a whole. Notice your posture, facial expression, sensations, and the breath. You can do this practice anywhere, whether at home or as you go about your day.
