● 20 minutes of intense exercise.Intense exercise gets the blood flowing, leaves you energized, and releases BDNF, a hormone that grows your brain. ● 20 minutes of meditation, visualization or journaling.These activities can increase your focus and concentration as well as allow you to collect your thoughts and still your mind. ● 20 minutes of inspiration.Read a biography (or autobiography) of someone who you admire, read an inspiring or helpful nonfiction book, or listen to a podcast.
