Daily Routine Mastery: How to Create the Ultimate Daily Routine for More Energy, Productivity, and Success - Have Your Best Day Every Day

by Dominic Mann

The pomodoro technique works as follows: 1. Work for 25 minutes.And only work. If you feel the sudden urge to check that interesting-but-unproductive site, write it down on a “distraction to-do list” and do it later. 2. Break for five minutes.And actually break. This does not include checking email, watching a YouTube video or browsing Facebook. Actually get up and go for walk, grab coffee, chat to coworkers (not about work), or go to the toilet. 3. Repeat four times.This will give you a total of two hours of working and breaking. 4. Break for 15–30 minutes.After four pomodoros, take a longer break lasting 15 to 30 minutes. 5. Repeat until everything is done. The pomodoro technique is so effective because it’s frequent breaks keep your mind and body refreshed and your productivity as its peak.