A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around

by Byron Katie

“I don’t let go of my thoughts,” Katie says. “I meet them with understanding. Then they let go of me.”

“Don’t believe anything I say,” Katie often says. “Test it for yourself. The important thing is to discover what’s true for you, not for me.”

Who would you be without your story?

Who would you be without comparing yourself to your image of an enlightened being?

sadness. The end of suffering in the world begins with the end of