Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

by Ian Tuhovsky

“The bad news is you're falling through the air, nothing to hang on to, no parachute. The good news is there's no ground.”

Whatever we go through in life is all experience. Whether we like it or not, we're always moving forward and things never remain the same.

Meditation is about not running from this reality but having the courage to take whatever comes and willingly confronting the unknown again and again. It is about going forth and finding the challenge rather than waiting for it to come to us.

Whatever is coming, come! However it goes, so be it! Nothing whatsoever is necessary.

Check out this quote.

Recognize what is happening. Allow life to be just as it is. Investigate inner experience with kindness. Non-identification.