check how things are going inside your head and heart. How do you feel right now? What kinds of emotions are occurring? Happiness, anger, sadness, irritation, amusement, love, desire? Get specific. Don't just think “anger,” but try to identify if it's indignation you're feeling, or maybe rage, or bitterness. The ability to be precise about your emotions is called emotional granularity, and it's a good skill to have, because it helps with regulating your emotions.
