If you are stuck in the habit of competing and comparing, try going outside on a clear night during a full moon for a shine theory ritual. Imagine yourself surrounded by friends, each of you softly glowing in the moonlight. Speak this incantation aloud to each imagined friend in turn, until it feels natural and easy: I’m so proud of you. I’m lucky to know you. I’m lucky I get to be your friend. You may also want to bring a talisman to charge with the feeling of being bathed in reflected light, or a jar or vial in which to collect some of the moonlight and help keep the feeling going.
