If you want to know how you can sleep through the night, this ritual is IT. It’s all about getting your cat on the rhythm of your household. The Steps: First, Stop Free Feeding: See “Feeding for Mojo” (page 91). Feed in conjunction with play. If you go to bed at 11:00, feed your last meal at around 9:30. Right before that last meal, engage in HCK. Bring your cat to a boil (see “Boil and Simmer,” page” 88), get him pooped out, then go for that second wind; now it will take less time for him to get completely worn out. Then he eats, grooms, and sleeps, and then you go to sleep. Match Their
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