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At his level of expertise, “meditation” becomes an ongoing feature of awareness—a trait—not a discrete act. In a very real sense, he practices continuously, day and night. In fact, in his lineage the distinction made is not the conventional equation of meditation with time spent in a session sitting on a cushion versus regular life, but rather, between being in a meditative state or not, no matter what else you are doing.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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