One metric for effortlessness here comes down to being able to keep your mind on a chosen point of focus and resist the natural tendency to wander off into some train of thought or be pulled away by a sound, while having no feeling of making an effort. This kind of ease seems to increase with practice.
One metric for effortlessness here comes down to being able to keep your mind on a chosen point of focus and resist the natural tendency to wander off into some train of thought or be pulled away by a sound, while having no feeling of making an effort. This kind of ease seems to increase with practice.
