As with any skill we sharpen, within the first weeks of meditation practice, beginners notice increased ease. For instance, when volunteers new to meditation practiced daily for ten weeks, they reported the practice progressively got easier and more enjoyable, whether they were focusing on their breath, generating loving-kindness, or just observing the flow of their thoughts.
As with any skill we sharpen, within the first weeks of meditation practice, beginners notice increased ease. For instance, when volunteers new to meditation practiced daily for ten weeks, they reported the practice progressively got easier and more enjoyable, whether they were focusing on their breath, generating loving-kindness, or just observing the glow of their thoughts.
