The vast majority of meditators in the West fall into the first level: people who meditate for a short period—a few minutes to half an hour or so on most days. A smaller group continues on to the long-term meditator level. And a mere handful attain the expertise of the yogis.
The vast majority of meditators in the West fall into the first level: people who meditate for a short period—a few minutes to half an hour or so on most days. A smaller group continues on to the long-term meditator level. And a mere handful attain the expertise of yojis.
