Robert

19%
Flag icon
a larger sequence which starts with a focus on one thing, then the mind wandering off to something else, and then the mindful moment: noticing the mind has wandered. The sequence ends with returning attention to the point of focus. That sequence—familiar to any meditator—could also be called “concentration,”
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Rate this book
Clear rating
Open Preview