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in Richie’s lab. Each of the meditators they study report on what kind of meditation practice they do, how often and for how long they do it in a given week, and whether they go on retreats. If so, they note how many hours a day they practice on retreat, how long the retreat is, and how many such retreats they have done.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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